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Voilà encore avec recette qui me like you quinoa. Quand il is just cooked through and has the taste of vegetables, it's great!
Quinoa with Pumpkin and Brussels sprouts, and turkey breast
(Serves 6)
1 tablespoon olive oil 1 onion, chopped
450g of frozen Brussels sprouts 150g pumpkin chopped
300g quinoa, bulgur mixture of red
2 times the volume of quinoa in vegetable broth
Salt, pepper and cumin
herbes de Provence 600g white turkey fillets
Sauté onion in oil for 5 min , add the pumpkin and cabbage leaves and another 5 min. Stir in the quinoa and allow it to return another 3 min. Pour the broth and let it be absorbed. Salt and pepper and add cumin. Grill turkey breasts and season with salt, pepper and herbes de Provence. Serve everything together for a meal very sweet!
Another recipe That makes me like Every Day a little bit more quinoa. When it's cooked and it just has a veggie taste, it is Delicious!
Quinoa With pumpkin and Brussels sprouts, and turkey breast
(Serves 6)
1 tbsp of olive oil 1 minced onion
1 lb of frozen Brussels sprouts
1 / 3 lb. of minced
pumpkin 2 / 3 lb of quinoa has / red mix bulgur (or just quinoa)
2 times the Volume of quinoa
in vegetable stock Salt, pepper Cumin and Provence herbs
1 + 1 / 3 lb of turkey breast fillets in thin
Sauté the onion with the oil DURING 5 min. Add the pumpkin and the sprouts and cook 5 minutes again. Then, add the quinoa and let cook 3 minutes more. Pour the stock and let it to Be absorbed. Then, add salt, pepper and Some cumin. Grill the turkey and add salt, pepper and Provence herbs. Serve the quinoa and the turkey for a simple meal.
Another recipe that makes me like more and more with the quinoa. When is cooked al-dente with a flavor of vegetables, this delicious!
Quinoa with Pumpkin and Brussels sprouts, and turkey fillets
(For 6 people)
1 tbsp olive oil 1 onion, chopped
450g of frozen Brussels sprouts
chopped 150g pumpkin 300g of a mixture of red quinoa and bulgur (or simply quinoa)
2 times the volume of quinoa in
vegetable stock Salt, pepper, cumin and herbs
Provence 600g of turkey breast fillets
Sauté onion in oil for 5 min. Add the vegetables and let another 5 min. Incorporate the quinoa and allow 3 minutes more. Pour the broth and let it be absorbed. Add salt, pepper and cumin. Cook grilled turkey and season with salt, pepper and herbs of Provence. Serving all fair and enjoy a simple meal.
Quinoa with Pumpkin and Brussels sprouts, and turkey breast
(Serves 6)
1 tablespoon olive oil 1 onion, chopped
450g of frozen Brussels sprouts 150g pumpkin chopped
300g quinoa, bulgur mixture of red
2 times the volume of quinoa in vegetable broth
Salt, pepper and cumin
herbes de Provence 600g white turkey fillets
Sauté onion in oil for 5 min , add the pumpkin and cabbage leaves and another 5 min. Stir in the quinoa and allow it to return another 3 min. Pour the broth and let it be absorbed. Salt and pepper and add cumin. Grill turkey breasts and season with salt, pepper and herbes de Provence. Serve everything together for a meal very sweet!
Another recipe That makes me like Every Day a little bit more quinoa. When it's cooked and it just has a veggie taste, it is Delicious!
Quinoa With pumpkin and Brussels sprouts, and turkey breast
(Serves 6)
1 tbsp of olive oil 1 minced onion
1 lb of frozen Brussels sprouts
1 / 3 lb. of minced
pumpkin 2 / 3 lb of quinoa has / red mix bulgur (or just quinoa)
2 times the Volume of quinoa
in vegetable stock Salt, pepper Cumin and Provence herbs
1 + 1 / 3 lb of turkey breast fillets in thin
Sauté the onion with the oil DURING 5 min. Add the pumpkin and the sprouts and cook 5 minutes again. Then, add the quinoa and let cook 3 minutes more. Pour the stock and let it to Be absorbed. Then, add salt, pepper and Some cumin. Grill the turkey and add salt, pepper and Provence herbs. Serve the quinoa and the turkey for a simple meal.
Another recipe that makes me like more and more with the quinoa. When is cooked al-dente with a flavor of vegetables, this delicious!
Quinoa with Pumpkin and Brussels sprouts, and turkey fillets
(For 6 people)
1 tbsp olive oil 1 onion, chopped
450g of frozen Brussels sprouts
chopped 150g pumpkin 300g of a mixture of red quinoa and bulgur (or simply quinoa)
2 times the volume of quinoa in
vegetable stock Salt, pepper, cumin and herbs
Provence 600g of turkey breast fillets
Sauté onion in oil for 5 min. Add the vegetables and let another 5 min. Incorporate the quinoa and allow 3 minutes more. Pour the broth and let it be absorbed. Add salt, pepper and cumin. Cook grilled turkey and season with salt, pepper and herbs of Provence. Serving all fair and enjoy a simple meal.
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