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PUMPKIN SOUP AND CHILI

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too good a soup with meat ... Perfect as a complete meal. And paying attention to the slab of chili, this dish express little to be perfect!

Soup Pumpkin Chili

Serves 4

Sauté 1 chopped onion in 1 tablespoon olive oil for 5 minutes, then add 1 yellow pepper, diced 500g pumpkin and diced. Leave back another 5 minutes, add 200g cooked black beans, salt, pepper, cumin, chili and vegetable broth 75cl. Cook until vegetables are cooked and mix. Meanwhile, fry in a skillet another chopped onion with 1 tablespoon olive oil for 5 minutes, add green pepper and diced red and bake 10 minutes more. Stir in 500g of minced beef meat and cook 5 minutes, ajutez 200g cooked black beans and 350g of tomato sauce (I used a fairly thick with chunks). Season with salt and pepper and add a little chili, cumin and coriander. Cook until meat is well done. Serve the soup with meat on top. Voila!



Pumpkin-chili soup

Serves 4

Sauté 1 minced onion with 1 tbsp of olive oil during 5 min, then add 1 diced yellow bell pepper and 17.5oz of diced pumpkin and let cook 5 min. Add 7oz of already cooked black beans, salt, pepper, cumin and chili powder and 3 cups of vegetable stock. Cook until the vegetables will be cooked and blend. Meanwhile, sauté another minced onion with 1 tbsp of olive oil during 5 min, add 1 green bell pepper and 1 red bell pepper, both diced, and cook 10 min. Add 17.5oz of minced beef meat and let 5 min more to cook. Then add 7oz of cooked black beans and 12oz of tomato sauce (I used a thick one with chunks), salt, pepper, chili powder, cumin and coriander powder, and cook until the meat will be done. Serve the meat over the soup, and it is ready!

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calbaza soup and chili


Serves 4
Sauté onion in 1 tbsp olive oil for 5 minutes, add 1 diced yellow pepper and 500g pumpkin into cubes and let cook 5 minutes more. Incorporate frijoles7judías pints 200g cooked and, salt, pepper, chili, cumin and vegetable broth 75cl. Cook until the vegetables will be cooked and shredded. Meanwhile, sauté another 1 tbsp chopped onion in olive oil for 5 minutes, add 1 green and one red pepper, diced, and cook 10 min. Incorporate 500g of minced meat and sauté 5 minutes more. Add 200g cooked beans, sauce 350g Tomato (yo use una y con espesa trocitos), sal, pimienta, chili, cilantro y comino MOLIDO y dejar cocer hasta este hecha carne that. Serve carne sobre la sopa y ¡listo!
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